UNMASKING ANXIETY: PRACTICAL CBT TECHNIQUES FOR EVERYDAY LIFE

Anxiety can creep into our daily lives, hampering our focus and joy. But it doesn't have to rule us. Cognitive Behavioral Therapy (CBT) offers a powerful set of strategies to address anxious thoughts and shift them with more realistic ones. CBT is methodical and actionable, providing us with tangible steps to cope anxiety in the moment. One key e